SwimRun Rules

Start at 15h30
To be able to participate in XTERRA France SwimRun you have to race in a team consisting of two persons that are at least 16 years old and able to swim.

Before race starts, each swimrunner must have :
1 wetsuit, suitable for water temperature of under 16 degrees Celsius and air temperature over or egal to 12°C

– 1 pair of swimming goggles
– 1 whistle (by team)
– 1 pair of running shoes
– the chasuble provided by the organization
– the swimcap provided by the organization
– 1 elastic strap between competitors

Authorized material :
– 1 pull buoy (regulatory dimensions)
– 1 pair of hand paddle swimrun

Prohibited material:
All other material is strictly forbidden (fins, mask, snorkel, float other than pull buoy …)

Before and during the race there will be a mandatory gear check.

All teams need to bring all their equipment from start to finish, if a team fail to bring all their equipment to the finish line they will be disqualified.

The time is from the start until the finish line
The team has to pass all timing checkpoints and the finish line together

The two members of each team has to stay together at all time and can not be more than 10 meters apart on the swim course and 50m on the run course

Run course : 13 km
Swim course : 2.8 km

Courses details

Trail 1 : 400 m
Swim 1 : 200 m

Trail 2 : 4.5 km
Swim 2 : 500 m

Trail 3 : 400 m
Swim 3 : 400 m

Trail 4 : 7.5 km
Swim 4 : 1.7 km